Relief from Stress & Anxiety

We live in a very fast paced world nowadays where huge demands and responsibilities are placed upon us.

About one in seven people are suffering from stress and anxiety related disorders in Australia today. 

While some people manage, more and more people are showing signs of being over anxious, which leads to stress.

This can have a significant impact on their quality of life and wellbeing.

You may be one of these people and now you’re ready to break free from anxiety so you can live a happy and fulfilled life, free to do the things that bring you joy.

Hypnosis Helps

My approach is to address the beliefs, habits, behaviors, emotions and feelings that combine to create those symptoms of anxiety. 

I work with you on a subconscious level to reduce the stress and anxiety plus I teach skills and techniques you can use in your daily life to take control of this issue.

The process is client-driven. An individualized program is created for your particular background and circumstances. 

You can call me today for a free confidential phone consultation where we can discuss your challenges and start making a plan to help you succeed in taking control of this issue.

Stress & Anxiety show up differently for everyone

Here are some of the physical symptoms:

  • Shortness of breath, tightness in the chest
  • Heart palpitations, racing heartbeat
  • Dry mouth or throat
  • Dizziness, headaches
  • Butterflies, even nausea
  • Bowel and bladder irregularities 
  • Muscle fatigue, tiredness, “going weak at the knees”.
  • Tremors, sweating, panic attacks
  • Insomnia, inability to relax

Of course these symptoms may be a result of a physical medical condition and should always be checked by your health care provider.

Some of the common psychological indicators of stress and anxiety are:

  • Intense feeling of doom and gloom
  • Feeling like you are about to lose control
  • Feeling like you are about to go crazy
  • Feeling overwhelmed
  • Sudden and strong urge to escape

Stress and anxiety symptoms can range in type, number, intensity, frequency, and duration with each person having a unique experience with anxiety symptoms.

What’s the Cause?

The cause of anxiety will be different for everyone and rather than one cause it’s usually a combination of factors that may have developed over time.

Although it could be an event that is causing your anxiety, such as:

  • Exams
  • Interviews
  • Speeches and presentations for work or occasions
  • Flying
  • Sports competitions
  • Social gatherings or interactions

Hypnosis is well placed to help in these and many other situations as it addresses the root cause of the anxiety and helps break free of the negative thought patterns involved. This helps you to react more confidently to situations in your life that may have previously made you anxious. 

If you’re ready to take control of your life, relax better, handle stress and enjoy life more… call me on 0419 020 397 and we can get started today.

To your success,

Steve Dodson - Noosa Hypnosis.